Alexander Marengo 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 113 |
November 15, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 23 | 134 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 119 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 24 | 127 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 24 | 135 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 139 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.