Alexander Marengo 8000m row
8,000m
Meters
36:20.6
Time
2:16.2
Pace
471
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 113 |
November 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 8,000m | 2:16.2 | 138 | 775 | 23 | 131 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 19 | 107 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 115 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 | 119 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 23 | 127 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 135 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 24 | 138 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 25 | 151 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 28 | 158 |
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Workout Graph
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