Alexander Marengo 4x1000m/1:30r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
70
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 23:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 113 |
November 23, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 26 | 70 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 80 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 79 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | 72 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 52 |
| r556m |
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Workout Graph
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