Alexander Marengo 6x500m/1:30r row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
186
Calories
137
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 21:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 114 |
December 08, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 28 | 137 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | 111 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 136 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 141 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 141 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 143 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 152 |
| r1,277m |
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Workout Graph
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