Alexander Marengo 8000m row
8,000
Meters
36:23.6
Time
2:16.4
Pace
466
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 116 |
December 12, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.6 | 8,000 | 2:16.4 | 138 | 773 | 466 | 24 | 134 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 24 | 115 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 24 | 122 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 24 | 131 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 24 | 134 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 24 | 135 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 796 | 59 | 24 | 141 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 59 | 24 | 145 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 61 | 25 | 155 |
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Workout Graph
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