Alexander Marengo 10x100m/0:40r row
1,000m
Meters
3:34.1
Time
1:47.0
Pace
70
Calories
143
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:14.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 112 |
December 14, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 34 | 143 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 125 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 140 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 142 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 143 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 145 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 145 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 147 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 149 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 151 |
| r1,057m |
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Workout Graph
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