Alexander Marengo 4500m row
4,500m
Meters
21:32.7
Time
2:23.6
Pace
252
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 113 |
December 31, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 4,500m | 2:23.6 | 118 | 706 | 21 | 120 |
| 4:31.1 | 900m | 2:30.6 | 102 | 652 | 21 | 110 |
| 4:22.9 | 1,800m | 2:26.0 | 112 | 686 | 21 | 116 |
| 4:16.8 | 2,700m | 2:22.6 | 121 | 714 | 21 | 120 |
| 4:15.3 | 3,600m | 2:21.8 | 123 | 722 | 21 | 124 |
| 4:06.5 | 4,500m | 2:16.9 | 136 | 769 | 21 | 134 |
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Workout Graph
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