Alexander Marengo 3x10:00/3:00r row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
389
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 114 |
January 03, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 25 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 23 | |
| r440m |
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Workout Graph
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