Alexander Marengo 4x1000m/4:00r row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
253
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 32:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 107 |
January 07, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 26 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 | |
| r1,027m |
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Workout Graph
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