Alexander Marengo 11x100m/0:40r row
1,100m
Meters
3:52.6
Time
1:45.7
Pace
78
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,241m |
| Overall Time | 11:12.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 112 |
January 09, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,100m | 1:45.7 | 296 | 1319 | 36 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| r1,141m |
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Workout Graph
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