Alexander Marengo 3x4500m/2:00r row
13,500m
Meters
1:09:08.3
Time
2:33.6
Pace
744
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,771m |
| Overall Time | 1:15:08.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 1396 |
| Drag Factor | 110 |
January 12, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.3 | 13,500m | 2:33.6 | 97 | 632 | 19 | |
| 22:10.8 | 4,500m | 2:27.8 | 108 | 672 | 20 | |
| 22:36.6 | 4,500m | 2:30.7 | 102 | 651 | 20 | |
| 24:20.9 | 4,500m | 2:42.3 | 82 | 581 | 19 | |
| r271m |
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Workout Graph
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