Alexander Marengo 10:00 row
1,757m
Meters
10:00.0
Time
2:50.7
Pace
93
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 104 |
January 17, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 29 | 110 |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 41 | 93 |
| 4:00.0 | 309m | 3:14.1 | 48 | 464 | 31 | 101 |
| 6:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | 106 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 119 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 132 |
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Workout Graph
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