Alexander Marengo 20:00 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 106 |
January 17, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 26 | 149 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 137 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 147 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 152 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 153 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | 159 |
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Workout Graph
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