Alexander Marengo 3x4500m/2:00r row
13,500m
Meters
1:04:54.6
Time
2:24.2
Pace
757
Calories
131
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,642m |
| Overall Time | 1:10:54.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 105 |
January 18, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.6 | 13,500m | 2:24.2 | 117 | 701 | 22 | 131 |
| 21:38.1 | 4,500m | 2:24.2 | 117 | 701 | 22 | 126 |
| 21:33.6 | 4,500m | 2:23.7 | 118 | 705 | 22 | 127 |
| 21:42.9 | 4,500m | 2:24.7 | 115 | 697 | 22 | 140 |
| r142m |
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Workout Graph
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