Alexander Marengo 4x1000m/2:00r row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
240
Calories
139
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 25:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 110 |
January 23, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 139 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 132 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 138 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 143 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 145 |
| r764m |
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Workout Graph
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