Alexander Marengo 3x4500m/2:00r row
13,500m
Meters
1:06:59.3
Time
2:28.8
Pace
745
Calories
132
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,612m |
| Overall Time | 1:12:59.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 109 |
February 02, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.3 | 13,500m | 2:28.8 | 106 | 665 | 20 | 132 |
| 21:52.4 | 4,500m | 2:25.8 | 113 | 688 | 21 | 129 |
| 21:46.2 | 4,500m | 2:25.1 | 114 | 694 | 21 | 133 |
| 23:20.7 | 4,500m | 2:35.6 | 93 | 619 | 20 | 134 |
| r112m |
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Workout Graph
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