Alexander Marengo 30:00 row
6,446m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 107 |
February 06, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446m | 2:19.6 | 129 | 742 | 20 | 129 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 115 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 125 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 131 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | 135 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 140 |
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Workout Graph
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