Alexander Marengo 8x500m/2:00r row
4,000m
Meters
15:38.0
Time
1:57.2
Pace
269
Calories
149
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 31:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 106 |
February 13, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 32 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 139 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | 146 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 | 149 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 152 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 152 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 150 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 156 |
| r1,552m |
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Workout Graph
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