Alexander Marengo 3x4500m/2:00r row
13,500m
Meters
1:05:48.4
Time
2:26.2
Pace
753
Calories
129
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,672m |
| Overall Time | 1:11:48.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 115 |
February 15, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.4 | 13,500m | 2:26.2 | 112 | 685 | 20 | 129 |
| 21:53.8 | 4,500m | 2:25.9 | 113 | 687 | 21 | 122 |
| 22:08.1 | 4,500m | 2:27.5 | 109 | 674 | 20 | 130 |
| 21:46.6 | 4,500m | 2:25.1 | 114 | 693 | 21 | 135 |
| r172m |
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Workout Graph
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