Alexander Marengo 30:00 row
6,161
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 20, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,161 | 2:26.0 | 112 | 690 | 345 | 19 | 120 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 | 111 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 640 | 64 | 19 | 118 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 | 122 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 | 123 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 20 | 128 |
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Workout Graph
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