Alexander Marengo 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 20, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 19 | 120 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 111 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 19 | 118 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 122 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 123 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 128 |
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Workout Graph
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