Alexander Marengo 2x4500m/2:00r row
9,000m
Meters
42:39.5
Time
2:22.1
Pace
510
Calories
129
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,114m |
| Overall Time | 46:39.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 112 |
February 23, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.5 | 9,000m | 2:22.1 | 122 | 718 | 21 | 129 |
| 21:26.3 | 4,500m | 2:22.9 | 120 | 712 | 21 | 127 |
| 21:13.2 | 4,500m | 2:21.4 | 124 | 725 | 21 | 131 |
| r114m |
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Workout Graph
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