Alexander Marengo 10:00 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
107
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 117 |
February 27, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 642 | 107 | 21 | 110 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 | 102 |
| 4:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 22 | 103 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 | 109 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 23 | 117 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 123 |
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Workout Graph
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