Alexander Marengo 5000m row
5,000m
Meters
21:20.8
Time
2:08.0
Pace
307
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 117 |
February 27, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 27 | 147 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 137 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 27 | 144 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 149 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 | 151 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 29 | 158 |
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Workout Graph
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