Alexander Marengo 3x8:00/4:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
326
Calories
140
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
March 06, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 25 | 140 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 23 | 125 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 25 | 143 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 27 | 154 |
| r668m |
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Workout Graph
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