Alexander Marengo 3x12:00/3:00r row
8,239m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
153
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
March 08, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,239m | 2:11.0 | 155 | 834 | 26 | 153 |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 25 | 144 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 27 | 157 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 26 | 158 |
| r536m |
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Workout Graph
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