Alexander Marengo 8x500m/2:00r row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 31:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
March 13, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 32 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 145 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 145 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 155 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 156 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 158 |
| r1,302m |
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Workout Graph
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