Alexander Marengo 8x500m/2:00r row
4,000
Meters
15:38.3
Time
1:57.2
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 31:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
March 13, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000 | 1:57.2 | 217 | 1028 | 32 | 152 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 145 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 32 | 151 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 156 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 32 | 158 |
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.