Alexander Marengo 3x4500m/2:00r row
13,500m
Meters
1:05:56.8
Time
2:26.5
Pace
755
Calories
135
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:11:56.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 115 |
March 27, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:56.8 | 13,500m | 2:26.5 | 111 | 682 | 21 | 135 |
| 21:42.8 | 4,500m | 2:24.7 | 115 | 697 | 21 | 130 |
| 21:51.9 | 4,500m | 2:25.7 | 113 | 688 | 21 | 134 |
| 22:22.1 | 4,500m | 2:29.1 | 106 | 663 | 21 | 141 |
| r91m |
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Workout Graph
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