Alexander Marengo 5x1000m/4:00r row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
139
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 41:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 741 |
| Drag Factor | 108 |
March 31, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 139 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 132 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 139 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 139 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 142 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 145 |
| r1,360m |
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Workout Graph
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