Alexander Marengo 3x1000m/4:00r row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
188
Calories
145
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 24:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 115 |
April 03, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 27 | 145 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | 138 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 146 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 151 |
| r576m |
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Workout Graph
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