Alexander Marengo 3x4500m/2:00r row

13,500m

Meters

1:08:37.3

Time

2:32.4

Pace

743

Calories

129

Heart Rate

Rest Distance123m
Rest Time6:00.0
Overall Distance13,623m
Overall Time1:14:37.3
Average Watts99
Calories Per Hour639
Stroke Rate20
Stroke Count1397
Drag Factor111

April 13, 2023 08:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:37.3 13,500m 2:32.4 99 639 20 129
23:08.6 4,500m 2:34.2 95 627 20 124
22:29.3 4,500m 2:29.9 104 657 21 130
22:59.4 4,500m 2:33.2 97 634 20 134
r123m

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Workout Graph

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