Alexander Marengo 3x4500m/2:00r row
13,500m
Meters
1:08:37.3
Time
2:32.4
Pace
743
Calories
129
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,623m |
| Overall Time | 1:14:37.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1397 |
| Drag Factor | 111 |
April 13, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.3 | 13,500m | 2:32.4 | 99 | 639 | 20 | 129 |
| 23:08.6 | 4,500m | 2:34.2 | 95 | 627 | 20 | 124 |
| 22:29.3 | 4,500m | 2:29.9 | 104 | 657 | 21 | 130 |
| 22:59.4 | 4,500m | 2:33.2 | 97 | 634 | 20 | 134 |
| r123m |
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Workout Graph
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