Alexander Marengo 8x100m/0:40r row
800m
Meters
2:46.6
Time
1:44.1
Pace
57
Calories
149
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,422m |
| Overall Time | 8:06.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 109 |
April 14, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.6 | 800m | 1:44.1 | 310 | 1366 | 39 | 149 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 130 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 147 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 153 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 151 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 152 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 151 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 154 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 156 |
| r622m |
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Workout Graph
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