Alexander Marengo 5x1000m/3:00r row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
313
Calories
146
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 36:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 111 |
April 17, 2023 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 25 | 146 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 131 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | 146 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 27 | 153 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 151 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 153 |
| r511m |
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Workout Graph
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