Alexander Marengo 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 111 |
May 09, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 21 | 133 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 117 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 128 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 136 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 139 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 148 |
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Workout Graph
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