Alexander Marengo 6x500m/1:30r row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
193
Calories
142
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 110 |
May 11, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 31 | 142 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | 143 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 103 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 35 | 152 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 151 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 153 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 154 |
| r286m |
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Workout Graph
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