Alexander Marengo 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 113 |
May 16, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 21 | 119 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 20 | 106 |
| 8:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 112 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 123 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 122 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 132 |
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Workout Graph
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