Alexander Marengo 4x1000m/8:00r row
4,000m
Meters
15:56.5
Time
1:59.5
Pace
265
Calories
154
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 47:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 17, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 30 | 154 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 148 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 154 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 156 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | 159 |
| r733m |
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Workout Graph
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