Alexander Marengo 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
June 06, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 722 | 361 | 21 | 123 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 580 | 58 | 19 | 106 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 21 | 113 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 | 124 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 22 | 134 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 | 138 |
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Workout Graph
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