Alexander Marengo 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
329
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 115 |
June 13, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 19 | 125 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 112 |
| 12:00.0 | 784m | 3:49.5 | 29 | 399 | 13 | 109 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 128 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 134 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 143 |
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Workout Graph
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