Alexander Marengo 15:00 row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
180
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 117 |
June 16, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 20 | 126 |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 14 | 110 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 115 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 130 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 134 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 142 |
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Workout Graph
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