Alexander Marengo 40:00 row
8,302m
Meters
40:00.0
Time
2:24.5
Pace
472
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 117 |
June 20, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,302m | 2:24.5 | 116 | 698 | 20 | 126 |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 20 | 110 |
| 16:00.0 | 1,704m | 2:20.8 | 125 | 731 | 21 | 120 |
| 24:00.0 | 1,560m | 2:33.8 | 96 | 630 | 19 | 127 |
| 32:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | 133 |
| 40:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | 142 |
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Workout Graph
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