Alexander Marengo 6x125m/1:00r row
750m
Meters
2:30.6
Time
1:40.4
Pace
59
Calories
143
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,446m |
| Overall Time | 8:30.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 39 |
| Stroke Count | 190 |
| Drag Factor | 112 |
June 23, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 39 | 143 |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 39 | 129 |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 41 | 141 |
| 0:25.2 | 125m | 1:40.8 | 342 | 1476 | 38 | 144 |
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 41 | 147 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 147 |
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 41 | 153 |
| r696m |
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Workout Graph
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