Alexander Marengo 2x500m/4:00r row
1,000m
Meters
3:44.9
Time
1:52.4
Pace
71
Calories
145
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 11:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 115 |
July 01, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 33 | 145 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 142 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | 149 |
| r774m |
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Workout Graph
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