Alexander Marengo 3x1000m/4:00r row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
198
Calories
154
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 24:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 111 |
July 03, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 30 | 154 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 149 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | 155 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | 158 |
| r835m |
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Workout Graph
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