Alexander Marengo 3x1000m/4:00r row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
198
Calories
153
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 23:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 116 |
July 10, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 31 | 153 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 31 | 147 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 33 | 156 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 31 | 158 |
| r1,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.