Alexander Marengo 15:00 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 113 |
July 15, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 23 | 123 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 120 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 123 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 121 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 108 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.