Alexander Marengo 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 116 |
July 17, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 142 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 123 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 | 140 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 145 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 | 148 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 | 156 |
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Workout Graph
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