Alexander Marengo 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 115 |
September 04, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 25 | 148 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 135 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | 144 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 150 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 154 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 160 |
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Workout Graph
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