Alexander Marengo 5x500m/2:00r row
2,500m
Meters
9:49.1
Time
1:57.8
Pace
168
Calories
150
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 19:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 0 |
September 07, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 30 | 150 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 139 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 157 |
| r1,092m |
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Workout Graph
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