Alexander Marengo 1x4:00/3:00r row
960m
Meters
4:00.0
Time
2:05.0
Pace
60
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 116 |
September 11, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r52m |
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Workout Graph
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