Alexander Marengo 5x4:00/3:00r row
3,680m
Meters
20:00.0
Time
2:43.0
Pace
284
Calories
151
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 0 |
September 11, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680m | 2:43.0 | 81 | 577 | 21 | 151 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | 150 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 151 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 150 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 153 |
| 0 | ||||||
| r777m |
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Workout Graph
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